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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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Allergies are such a downer and so hard to pinpoint – not to mention to get rid of. Thankfully, Health.com has provided several ways to keep allergies at bay inside your home:
* Utilize A/C or air purifier with high-efficiency particulate air (HEPA) filter
* Air out the house and keep as dry as possible.
* Vacuum and dust twice a week. If possible use a HEPA vacuum which will remove dust-mite particles and pollen (wear a mask)
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It is easy to learn about symptoms of men having a heart attack, but like most everything in life, women and men are completely different… even when it comes to having a heart attack.
WebMD.com has provided the down low on warning signs for women when it comes to having a heart attack…
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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First Lady Obama’s ‘Let’s Move’ campaign emphasized the importance of keeping kids active to America.
According to Health.com, keeping your kids active physically will help pump up their grades in school! Studies have found that the more fit the student the better their grades are.
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Ever been asked if you prefer salty over sweet? Do you make a beeline for salt-enriched snacks? Everyone is watching their weight these days but crave those little indulgent snacks every now and then. These treats will come in handy for you.
Health.com has provided eight salty snacks under 80 calories for your enjoyment…
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People run to strengthen their legs, do push-ups to strengthen their arms and eat healthy to strengthen their immune system…but what about strengthening your brain?
Dallas Morning News has provided a few ways to help strengthen your brain and prevent contracting Alzheimer’s.
* Stimulate your brain, change up your routine weekly or monthly to keep your brain from getting into a rut
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Help keep the blues at bay by making your bedroom a retreat.
The Seattle Times has provided six different ways to help transform your bedroom into a home away from home… but it really is at home!
1. Try adding a bench at the end of your bed, a bright-colored chair or create a bay window with pillows.
2. Display bold, beautiful, fresh flowers on your night stand or vanity
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Maternity wards have come light-years from the 1960s. You not only are allowed wi-fi but massage therapists, whirlpool tubs and a portrait photographer. Medical centers now focus on creating a birthing plan with the mother, some mothers prefer to have a water birth when other moms prefer a regular birth.
Some mothers prefer having a doula present or a female doctor vs. a male doctor.
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Everyday women read, see or hear about myths that involve breast cancer. We are here to straighten out the truth from the false.
Health.com has provided 10 myths linked to breast cancer:
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Many women fear they will hurt their baby if they take part in sexual intercourse while pregnant. Doctors confirm that normal sexual activity while pregnant is completely normal and will not hurt the fetus.
According to EverydayHealth.com, sex researcher Joana Rocha Pauleta M.D., designed a poll for almost 200 women asking their experiences with sex during pregnancy
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