Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.
According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:
* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene
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Thinking about getting pregnant? It’s not just important that you stay healthy during pregnancy but it’s crucial you be in premium health prior to conception.
A few things that need to be on your list are consulting your doctor and discussing your diet, lifestyle, medicines, vitamins, supplements and family medical history. The doctor can also prescribe vitamin supplements to help your health before pregnancy.
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