Posts tagged as:

weight loss

Post image for Would You Eat Like a Caveman in Order to Lose Weight?

Looking for a diet that will work for you? Ever thought maybe you should eat like a caveman?

According to SeattleTimes.com, despite the world of discomfort that our Stone Age ancestors experienced they might have been the healthiest eaters of all time. This concept is called, the Paleo diet, a health and weight loss trend that suggests people to eat modern-day versions of Paleolithic food.

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Post image for Can Hypnosis Really Help You Lose Weight?

Losing weight can be difficult and choosing the right method to lose those unwanted pounds can be a difficult task as well. If you’re having a hard time figuring out the best weight-loss method for you, you might want to consider hypnosis. ThatsFit.com reports that hypnosis is “simply a tool that helps you focus on your goals and then allows you to harness the power of your mind to achieve them.”

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Post image for 5 Reasons to Get a Vitamin B12 Shot

B12 shots can benefit the body and your overall health in several ways; it’s great for the skin, and can be a great source of energy. According to SublingualB12Report.com, B12 shots used to be recommended by doctors for people with B12 deficiencies, but now they have become quite the health fad. Vitamin B12 shots “work through the red blood cells, by enabling them to carry oxygen more efficiently, [and] an oxygenated cell is a cell that is…full of energy,” reports SublingualB12Report.com.

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Post image for How To Pick The Best Diet For You

If you’re trying to lose weight, you know that picking the right diet for you can be quite the battle. There are so many weight-loss plans out there, but how are you supposed to know which one is the best for you? According to HealthDay.com, experts who counsel overweight patients say there are two keys to deciding a weight-loss plan:

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Post image for Daily Exercise May Soon Be Required in Schools

According to Reuters, a new National Physical Activity Plan released on Monday might require U.S. schools to include daily physical activity. The new activity plan seeks to encourage children to be more active in a nation where two-thirds of adults and a third of children are overweight or obese, and also is looking to increase the number of sidewalks, play grounds and parks.

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Post image for ‘Organic’  Doesn’t Always Mean Fewer Calories

When grocery shopping, a lot of people see the ‘organic’ label on food and automatically think it’s the better choice. Even though it may be healthier, it doesn’t necessarily mean there are fewer calories. According to UPI.com, a U.S. researcher advises people who count calories to look beyond the organic label.

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Post image for Many Eating Disorder Patients Aren’t Receiving Necessary Treatment

The term “eating disorder” is normally associated with an extreme amount of weight loss, often a fatal amount, but in actuality not everyone who suffers from an eating disorder loses a dangerous amount of weight; they might even gain weight. However, many patients “aren’t getting the treatment they need,” reports Elizabeth Landau from CNN. The reason for the lack of treatment is because some insurance companies won’t cover treatment for eating disorders unless the patient “meets all the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, a guidebook for diagnosing mental illnesses,” says Landau.

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Post image for An Hour of Exercise a Day Keeps the Pounds Away

As women age, it becomes harder and harder to keep the extra weight off, and according to researchers, in order for women to maintain their figure, they must work out for at least an hour a day. This new recommendation is triple the amount of moderate daily exercise currently recommended by U.S. health officials, which shows just how difficult it is for a woman to stay in shape.

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Post image for Stay in Shape by Drinking Red Wine

A new study revealed that drinking red wine might help keep a woman’s weight in check. The study involved 20,000 “trim” women, and “over time, women who drank alcohol in moderation put on less weight and were less apt to become overweight compared to non-drinkers,” reports Megan Brooks from Reuters. Other alcohols such as white wine, beer and spirits also helped at keeping the women in shape; however, red wine proved to be the most beneficial.

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