Big plans this summer? While you are enjoying the summer, there are many things to watch out for.
According to WebMD.com, there are several dangers that peek out their heads during summer months more than other months.
* STING. The sting of a jellyfish is no skip in the park. If you do get bitten try to find a lifeguard who can put a special medication on the sting, if you can’t find the lifeguard, use vinegar, soda, urine or salt water to help.
* STING. If you are stung by a stingray it was probably caused by accidentally stepping on a stingray. Seek immediate medical care, immerse in hot water to remove the stingers, scrub with soap and water and apply any pressure to stop bleeding.
Image Source
Read the full article...
Has your skin seen too much sun lately? There are several different kinds of conditions that can transpire from overexposure to sunlight.
According to the DetroitFreePress.com, too much sunlight can lead to different types of skin irritations including:
1. Heat rash: usually caused by sweating profusely in the humid heat. Treat by keeping the affected area dry, use baby powder or anti-fungal spray which will help lessen the pain. Try wearing cotton when outside which will help your skin to breathe easier.
Image Source
Read the full article...
What is your favorite way to quench your thirst, during summer? If it isn’t clear then you probably aren’t choosing the right kind of liquid. Summer is a time when you sweat a lot and change the levels of water within your body.
According to NYTimes.com, the heat of summer might tempt you to grab any ice cold beverage you find but steer clear of any sugary drink to keep from adding to your fat stores and putting your blood sugar out of whack.
Regardless of whether it is summer or winter you probably don’t drink as much water as your body needs. Calculate the proper amount of water for your boy by multiplying your weight in pounds by 0.08.
Image Source
Read the full article...
Have you been swimming a lot this summer? Did you know that water is beneficial in more ways than one? Seize the summer by welcoming 15 different benefits water provides.
According to Health.com, water isn’t only important to keep yourself hydrated but it can also be great for your skin and hair.
* Switch to cool water vs. hot water. Cool water helps leave your hair extra glossy and smooth.
* Ocean benefits. Sea-water has tons of nutrients in it that help to cleanse, repair and de-tangle your hair. Try Depth Refresh Daily Shampoo and Rusk Deepshine Sea Kelp Conditioner.
Image Source
Read the full article...
Going on vacation this summer? If you are looking for a vacation that is family friendly, you’re in luck!
Shape.com, has provided four different vacations that are perfect for families.
1. Dude Ranch: try Paradise Guest Ranch in Buffalo, Wyoming. This ranch is surrounded by rivers, mountains, pastures and tons of wildlife. Your children can play a game of Uno on the porch, ride horses, singing, square dancing and making s’mores by the camp fire.
Image Source
Read the full article...
Does your child cry wolf when they are “hurt”? It’s hard to know sometimes when your child is being overly dramatic or are truly hurt/sick.
According to ChicagoTribune.com, there are five avoidable, minor infractions can truly jeopardize our children’s health.
Image Source
Read the full article...
Moms: tired of calling up the pediatrician every time your child gets sick? Luckily, there are some great home remedies you can apply to your children, or yourself, right in your own home.
Health.com, provided a guide to these easy home remedies:
1. Feelng queasy? Grab some ginger! Ginger settles the nausea from motion sickness, pregnancy and side-effects from surgery.
2. Have tennis elbow? Do exercises with a rubber bar, this physical therapy will heal everything right up
Image Source
Read the full article...
Do you pay attention to your post-workout nutrition? Hopefully, you have the urge to grab a water versus a coke or other sugary drinks. (Trust me you’d be surprised!) Providing your body with the proper nutrition sans workout, especially if you are trying to lose weight will either enhance your efforts or reduce them.
According to CNN.com, muscles need carbs to replace the carbohydrates which were stored as glycogen and relied upon during your workout. Complex carbs will revitalize your worn out muscles.
Image Source
Read the full article...
What chemicals are you around everyday? Are you aware of their toxic levels?
According to CNN.com, research is connecting five of the most common chemicals to developing cancer, behavior issues and sexual problems. Most people are around these products everyday, they are in the carpet, food wrap, mattresses, shower curtains, cookware, bedding…the list goes on and on. Every room in every house in America most likely contains at least one of these chemicals. The scary part is…several of these chemicals did not exist a century ago.
Image Source
Read the full article...
