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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.
According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:
* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene
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It’s not a secret that most people eat healthier when making their own meals at home. But when individuals venture to their favorite eatery, that’s when excess calories are consumed unconsciously.
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Missing school? Calling in sick to work more often than not? Avoiding the flu is harder than ever especially during the cold months.
Everydayhealth.com suggested these foods to help fight your cold. We’ve added a few tips on how to use these ten different foods.
1. Pour a glass of 100% OJ in the A.M.
2. Slice up an avocado for your salad
3. Chop up a tomato for your omelet
4. Dice up a few bell peppers for a stir fry
5. Throw broccoli on your pizza
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Thinking about getting pregnant? It’s not just important that you stay healthy during pregnancy but it’s crucial you be in premium health prior to conception.
A few things that need to be on your list are consulting your doctor and discussing your diet, lifestyle, medicines, vitamins, supplements and family medical history. The doctor can also prescribe vitamin supplements to help your health before pregnancy.
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During these next few icy months people often forget about delicious, vitamin enriched fruits and vegetables.
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According to the South Beach Diet eating dark greens may help maintain good health by reducing your risk of heart disease, some cancers and several other illnesses. Dark greens are rich in vitamin C, E, K and other helpful minerals. Those who consume dark greens on a regular basis may have lower blood pressure, cholesterol, have better eyesight and improve gastrointestinal function.
Incorporate these seven nutritional powerhouse greens in your daily diet…
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This might be a check mark/win for the vegetarian category, but you do not need to solely rely on supplements and power shakes to help your body kill the bad guys, just shop down the produce isle.
Fruits and vegetables, aka “super foods” are chock full of super-power antioxidants.
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