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How well do you treat your teeth? Everyone has bad habits, does yours have to do with your dental hygiene? Some people grind their teeth, others think they have to brush their teeth really hard. These bad habits need to be broken.
According to Shape.com, there are 10 bad dental habits that must be addressed…
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Watching your weight? Here are some worldly health tips to take into consideration when being careful about your waistline.
According to the Chicago Tribune, there are ten international health tips that can help anyone slim down:
1. Eat Hungarian and eat more pickles! Helps reduce blood pressure, the forming of fat and blood sugar levels.
2. Spice it up! Thai food helps boost your metabolism and signal to your brain that you are full faster.
3. Walk like the Finnish. Nordic walking uses poles to not only work out your legs but your arms and shoulders.
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Seen the Cheerios commercial that promises you you’ll lose 4% of your cholesterol level? Well…unless all you’ve eaten for breakfast is cinnamon rolls and greasy breakfast sandwiches then that’s not likely to happen. (Although as sad as that is some are in that boat.)
WebMD.com has suggested some tips on how to properly lower your cholesterol:
1. Set a goal
2. Medication might be right for you
3. Get physical
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According to WorlDental.org, several studies have suggested that drinking tea is a good way to keep your teeth clean because it attacks harmful bacteria in the mouth that can cause gum disease and cavities. However, other studies contradict this belief, and say tea has the opposite effect on teeth and can actually damage the teeth by eroding the enamel.
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Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.
According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:
* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene
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Apparently coffee is the beverage you should be drinking because it has shown to benefit the body in many ways. A new study shows that if you drink a lot of coffee and tea on a daily basis it can lower your risk of diabetes.
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We’ve all drank tea, but did you know that certain teas can heal the body, soul and/or mind in different ways? Most are blends of various ingredients including dried leaves, seeds, grasses, barks and flowers.
Here are 10 ingredients that you have probably heard of and why they are included in herbal teas…
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