Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.
According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:
* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene
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We’ve all drank tea, but did you know that certain teas can heal the body, soul and/or mind in different ways? Most are blends of various ingredients including dried leaves, seeds, grasses, barks and flowers.
Here are 10 ingredients that you have probably heard of and why they are included in herbal teas…
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