Trying to lose weight but just can’t seem to keep it off? Do you have an iPhone? If so you are in luck! In such a technologically advanced society that we live in, naturally our technology has decided to help keep us healthier. After all the buzz on different apps to download these five are probably the most beneficial for your life.
According to CIO.com, a sales manager at a Napa Valley winery was having trouble losing weight until he discovered the Lose It! app on his iPhone. This man went from weighing almost 240 pounds to 185 pounds because of this app. Here are five iPhone apps that will help you live a healthier lifestyle:
* Lose It! Not only is this app free but it helps you stay on track by counting calories and imputing your fitness. You can track your weight and see if you are making progress. Others like this are: Calorie Counter Pro, Calorie Tracker and Nutrition Menu
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Ladies: do you have trouble falling asleep at night? Don’t get too worked up about this but the more you suffer from insomniac symptoms the more likely you are to put on the pounds.
Middle aged women, who have trouble sleeping at night, according to Reuters.com, may start to gain weight when their happily sleeping counterparts are having no trouble at all.
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Snoring destroys quality of sleep not only for the snorer, but also for those around them. On top of that it could also be the sign of serious problems like sleep apnea. It is estimated that 25% of normal people have a habitual snoring problem! So what can you do to aid yourself in achieving a better nights sleep? The good news is that you can make simple lifestyle choices that will not only improve your sleep but also your quality of life.
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Have you been swimming a lot this summer? Did you know that water is beneficial in more ways than one? Seize the summer by welcoming 15 different benefits water provides.
According to Health.com, water isn’t only important to keep yourself hydrated but it can also be great for your skin and hair.
* Switch to cool water vs. hot water. Cool water helps leave your hair extra glossy and smooth.
* Ocean benefits. Sea-water has tons of nutrients in it that help to cleanse, repair and de-tangle your hair. Try Depth Refresh Daily Shampoo and Rusk Deepshine Sea Kelp Conditioner.
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Are you on a diet? Thankfully, people are starting to take their health more seriously, focusing more on eating nutritiously and incorporating physical activities into their daily routine.
According to Shape.com, there are some last resort diet tricks to help shed that last 3-5 pounds:
1. Lose belly fat by eating more fiber. Fiber soaks up water and stimulates the digestive system to contract and push waster through faster.
2. Include healthy bacteria in your diet. Yogurt or kefir have probiotics that can help you lose weight.
3. Pump up the vitamin C. Vitamin C helps utilize your fat for energy, which makes your fat burn rather than using your muscle mass.
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Ever thought you might have sleep apnea? This can be a really scary condition. There are specialized breathing machines that are the standard of treatments.
According to NYTimes.com, this machine uses a method called continuous positive airway pressure (aka CPAP), this method keeps the airway open to protect from dangerous pauses in breathing during the night.
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Starting to lose your energy throughout the day? It’s time to find what works for you and make it happen.
Health.com, has compiled 13 ways to help re-energize yourself to avoid hitting a wall in the middle of your day.
* EAT breakfast. Those who eat breakfast have been known to have more energy throughout the day than those who skip that first meal. Make it healthy, Greek yogurt with fresh fruit, veggie omelet or oatmeal are great starters.
* SMILE. Fake it till you make it. Dress how you want to be perceived. Soon enough the energy you are faking will rub off.
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How often do you workout? The hard part about working out isn’t getting started it is staying consistent.
According to WebMD.com, recent studies have helped show how these avid exercisers are sticking to their workout regime.
* What do you enjoy? Love swimming? Find your nearest rec center, lake, river and dive in!
* Find an accountability partner. If someone else is counting on your it’s less likely you will slack off.
* Exercise should be a priority. Make your workout non-negotiable, it should become part of your daily routine.
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Want to avoid Alzheimer’s disease? Then boost your brain power now! Discover new ways to keep your brain active in order to stay on top of your game.
Health.com, has provided a list of new ways to sharpen your brain:
- Catch up with your zzzz’s: getting at least six hours of sleep will help you perform better for work, school or your workout.
- Munch on those almonds! Nuts are great for you, especially almonds, walnuts and cashews. Peanuts have a bit more fat in them but are still good for you. Magnesium, a mineral that may improve your memory is found in nuts.
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