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Every so often people start feeling bloated and clogged up. Oftentimes, people resort to a detox to get rid of that stuffy feeling. A detox is meant to help people get a jump start to a healthier lifestyle, if followed properly. It is possible to be too strict on yourself and end up causing more negative than positive.
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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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Allergies are such a downer and so hard to pinpoint – not to mention to get rid of. Thankfully, Health.com has provided several ways to keep allergies at bay inside your home:
* Utilize A/C or air purifier with high-efficiency particulate air (HEPA) filter
* Air out the house and keep as dry as possible.
* Vacuum and dust twice a week. If possible use a HEPA vacuum which will remove dust-mite particles and pollen (wear a mask)
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How great do you feel after a long run? Or a fun game of basketball? Even though you’re all sweaty and sticky your skin is rejoicing after exercise.
EveryDayHealth.com has provided five ways in which you skin reaps the benefits when you exercise…
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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Everyone knows how bad smoking is for your insides but does everyone know how ugly smoking can make your outsides?
Health.com has provided ways that smoking un-beautifies yourself:
* Baggy Eyes…4 times more likely to feel sleepy and it shows
* Psoriasis- 60% higher chance
* Kiss a dazzling smile goodbye! Nicotine stains teeth
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First Lady Obama’s ‘Let’s Move’ campaign emphasized the importance of keeping kids active to America.
According to Health.com, keeping your kids active physically will help pump up their grades in school! Studies have found that the more fit the student the better their grades are.
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Ever been asked if you prefer salty over sweet? Do you make a beeline for salt-enriched snacks? Everyone is watching their weight these days but crave those little indulgent snacks every now and then. These treats will come in handy for you.
Health.com has provided eight salty snacks under 80 calories for your enjoyment…
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Parents naturally think their children are the best in the classroom… the smartest, the most well-behaved and of course the cutest. But what happens when your kid is, point-blank… the bully?
According Boston.com, an 11-year old girl was charged with assault and battery after beating up children at an elementary school. Three teenage boys were charged for bullying kids on the internet. A different teenage girl hung herself after being bullied via text messages and Facebook messages.
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Help keep the blues at bay by making your bedroom a retreat.
The Seattle Times has provided six different ways to help transform your bedroom into a home away from home… but it really is at home!
1. Try adding a bench at the end of your bed, a bright-colored chair or create a bay window with pillows.
2. Display bold, beautiful, fresh flowers on your night stand or vanity
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Maternity wards have come light-years from the 1960s. You not only are allowed wi-fi but massage therapists, whirlpool tubs and a portrait photographer. Medical centers now focus on creating a birthing plan with the mother, some mothers prefer to have a water birth when other moms prefer a regular birth.
Some mothers prefer having a doula present or a female doctor vs. a male doctor.
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