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Traveling a lot this summer, with your family? Getting tired of icky hotel rooms? We may be able to save you!
According to Health.com, there are many things that leerk in hotel rooms that you may not be aware of. Use these clever ways to make your hotel room feel more like home:
* Always request a non-smoking floor or at the very least a non-smoking room
* Hide that mini-bar key…you’re waistline will thank you later
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Ever heard of P90X? If you have then you’re probably aware this exercise DVD is not for the weak.
According to WebMD.com, this DVD is for people who are determined to get fit, fast. This DVD is a great way to get back into shape, although for those who are overweight or extremely out of shape…be prepared to be exhausted, sore and you might upchuck. But consistency and persistence will be the winners in the end.
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How clean do you think your home is? A 2008 study by the University of Virginia confirmed that out of the top 10 places people touch most often in their home, including, the salt and pepper shakers held 41% worth of the home’s viruses. This is just one example of germ-y places in your home.
Germs and bacteria thrive in some places you wouldn’t expect throughout your home. Web MD helps you learn about those places and how to protect you and your family from those germs.
* Kitchen Sink
* Your Toothbrush
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Ever been sick and had no medicine at home that could help? Natural, home remedies are some of the best cures for these illnesses.
The ChicagoTribune.com has provided some ‘outside the box’ home remedies:
* Don’t have a toothbrush? Crunchy fruits aka apples and veggies, naturally act as a scrubber on your teeth. A cleansing action takes place that fights stains on the enamel of your teeth.
* Got a blister? Use mouthwash, which is a strong antiseptic to dry out your blisters.
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Anyone watch the Tour of California bike race? As you probably know, several cyclists crashed before the finish line. One of the BMC racing team doctors reported that there were no serious injuries – only superficial ones. With any sport there is usually some sort of protective gear that each player wears. But regardless of gear, injuries happen and there are several you can fix at home.
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You are aware of the oil spill in Gulf of Mexico correct? Hopefully if you are at all concerned with international events (that could eventually effect you) you’ve been able to keep up with the news and this horrible tragedy that happened on April 20, 2010.
NYTimes.com has posted that more than 200,000 gallons of oil has gushed into our precious ocean killing everything in it’s path… animals, plants, our water… our entire southern ecosystem has been changed dramatically.
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If you run out of toothpaste or forget to buy it at the grocery store, there are actually effective, temporary methods to clean your teeth while at home. There are several things you can do to keep your teeth clean at home without toothpaste, and “many fast techniques you can use to fend off plaque,” states WorlDental.org.
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Allergies are such a downer and so hard to pinpoint – not to mention to get rid of. Thankfully, Health.com has provided several ways to keep allergies at bay inside your home:
* Utilize A/C or air purifier with high-efficiency particulate air (HEPA) filter
* Air out the house and keep as dry as possible.
* Vacuum and dust twice a week. If possible use a HEPA vacuum which will remove dust-mite particles and pollen (wear a mask)
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It’s a wonder why half of America will whiten their teeth at home rather than do the same thing at a dentist’s office with a professional. Although doing this simple procedure at home is inexpensive and convenient there can be some downfalls.
SeattleTimes.Com reported that:
* Repetition is key
* Over-the-counter teeth whitening products don’t work on veneers, caps, dentures, crowns or fillings
* Almost every tray is a one-size-fits-all that may not work on everyone
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