Posts tagged as:
Trying to get in better shape this summer? We all know that the population of America and some other countries are on the verge of extreme obesity. But there may be more to excess fat than you thought.
Health.com compiled a list of five myths about that extra layer of fat:
{ 0 comments }
Big plans this summer? While you are enjoying the summer, there are many things to watch out for.
According to WebMD.com, there are several dangers that peek out their heads during summer months more than other months.
* STING. The sting of a jellyfish is no skip in the park. If you do get bitten try to find a lifeguard who can put a special medication on the sting, if you can’t find the lifeguard, use vinegar, soda, urine or salt water to help.
* STING. If you are stung by a stingray it was probably caused by accidentally stepping on a stingray. Seek immediate medical care, immerse in hot water to remove the stingers, scrub with soap and water and apply any pressure to stop bleeding.
{ 0 comments }
Are your kids being fueled with the proper foods? Of course every child will find a way to eat a cookie, ice cream or candy…but this should not be an everyday occurrence. Parents should help guide their children towards wiser choices when it comes to what they eat.
CNN.com paired up with Rachel Beller, R.D. founder of the Beller Nutritional Institute in Beverly Hills, mom of four and an expert in eating for disease prevention to put together a go-to list of the most important foods a child should consume.
1. Blueberries: decided as one of the healthiest foods around, protects against heart disease, diabetes and helps improve brain function. Try adding them into your childs cereal, oatmeal, yogurt, salads or just on their own.
2. Tofu: full of lean protein and anti-cancer benefits. Dice it up and toss into a stir fry, soup, use the silken variety for smoothies or snack on cooked edamame.
3. Tomatoes: packed with lycopene (protects against cancer) and if you cook the tomatoes they become even healthier when the heat releases the lycopene. Serve tomatoes with olive oil to add in healthy fats which help the body absorb more nutrients. Make your own healthy pizzas, add in pasta sauce or turkey meatballs.
{ 0 comments }
How healthy is your fridge? Of course that takeout order of fettucine alfredo is unhealthy but what about those products which you purchase at the grocery store?
According to WebMD.com, there are quite a few products that have sneakily adding in extra calories, sodium, fat and sugar into your diet. Here is a list complied by a doctor:
1. Mayo: regular mayonnaise isn’t that terrible if it is used in the amount of a teaspoon or two but it gets to be unhealthy when people slather it on. Check out the new olive oil mayo which cuts half the calories and has no trans fat or saturated fats. To avoid mayo completely use mustard or salsa.
{ 1 comment }
Feeling stressed? Suffer from IBS? Stress is the number one factor in the cause of IBS (irritable bowl syndrome). It’s time to find some ways to help lessen your stress.
According to Everydayhealth.com, there are a few different ways to help reduce your stress:
* A little therapy? Therapists can help manage your stress, figure out where it comes from and how to deal with it.
* Get physical! Exercise naturally helps the body relax and de-stress. Run, swim, hike, bike or walk your way to less stress.
{ 0 comments }
Ever had a heart attack? Or know of anyone who has had a heart attack? If so, you know how serious this can be.
Health.com, has provided a list of surprising factors in the cause of a heart attack:
{ 0 comments }
Still have a jiggly tummy? Many people are pretty fit but are left stuck with a belly that leaves them self-concious and frustrated.
Health.com, has found a list of nine steps towards a stronger core:
Don’t refer to your “core” as a six-pack, but instead, think of it as all the muscles in your mid-section that support all your organs. The stronger these muscles are then the healthier you will be.
{ 0 comments }
Constantly wishing you were back in bed? Falling asleep at work? This might be a sign that you aren’t getting enough sleep…when you’re supposed to be asleep.
According to WebMD.com, there are 13 main causes of fatigue:
1. Are you getting 7-8 hours of sleep per night? An inadequate amount of sleep can negatively affect your health and concentration.
2. Have sleep apnea? Sleep apnea disrupts your sleep by stopping your breathing throughout the night, each time it awakens you for a moment. Fix sleep apnea by losing weight, quit smoking or use a CPAP device which keeps airways open.
{ 1 comment }
Ladies: do you take birth control? Do you take Yaz or Yasmine? You must be aware of the Yaz commercials that have been airing. Lately, Yaz and Yasmin have been on every TV channel and almost every newspaper discussing how their form of birth control has women at a huge risk for heart attacks, pulmonary embolisms, sudden death, gallbladder disease, strokes and/or blood clots. This Bayer product has health advocates saying their birth control puts women at a more dangerous chance of developing these health problems than other birth control companies.
{ 0 comments }
Procedures Searched
Copyright © 2010 PriceDoc Incorporated. All rights reserved.
