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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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While pregnant it is a no-brainer that being healthy is not only extremely important for your health but also your baby’s. The baby is feeding off the nutrients you put into your body while they are in the womb. Once they are born don’t be in such a hurry to lose the baby weight, a healthy, smart diet is imperative for breast feeding.
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A big worry for moms is choking, it kills more than 100 kids per year and another 15,000 are hospitalized. The most common forms of food that choke children are hot dogs, popcorn, gum, coins, candy, crayons and balloons.
According to MomLogic.Com, the journal of “Pediatrics” and The American Academy of Pediatrics are asking producers of these choke-causing foods to re-design them in a way that will lessen a child’s chance of choking.
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Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.
According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:
* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene
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Thinking about getting pregnant? It’s not just important that you stay healthy during pregnancy but it’s crucial you be in premium health prior to conception.
A few things that need to be on your list are consulting your doctor and discussing your diet, lifestyle, medicines, vitamins, supplements and family medical history. The doctor can also prescribe vitamin supplements to help your health before pregnancy.
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During these next few icy months people often forget about delicious, vitamin enriched fruits and vegetables.
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This might be a check mark/win for the vegetarian category, but you do not need to solely rely on supplements and power shakes to help your body kill the bad guys, just shop down the produce isle.
Fruits and vegetables, aka “super foods” are chock full of super-power antioxidants.
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