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Who enjoyed riding a bike as a kid? Do you remember the day your parent’s gave you your first bicycle? This summer you can stay healthy and in-shape by going on bike rides.
New York Times wrote an article on the perks to bike riding as an exericse.
They talk about a Harvard Nurses’ Health study that tracked female nurses health, weight, diet, and behavior. Studies found that 30 minutes a day of light running or biking could maintain their weight and even shed a few pounds.
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An improper and imbalanced diet can have a huge impact on your dental health. Our diet can make us more susceptible to cavities so taking proper care of your teeth is extremely important, and by just “brushing your teeth after every meal you can stop dental caries,” reports WorlDental.org.
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Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.
According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:
* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene
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