Having a hard time deciphering what is the right/wrong thing to eat? The media has put such hype on healthy eating, that it has become difficult for people to understand which foods are best for them. As you all know, men and women are extremely different, which means women need to consume different nutrients than men.
WebMD.com has provided the top six super foods that women must eat to be strong and healthy:
1. Low-fat yogurt: is packed with calcium, which benefits your digestive system, reduces risk of vaginal infections and stomach ulcers. Three servings is strongly suggested by the U.S. Dietary Guidelines. Skip the flavored varieties or ones with fruit on the bottom…they have way to much sugar.
Image Source
Read the full article...
Pregnant women are already under strict orders by the doctor to protect not only their health, but their growing baby’s. New research suggests that if pregnant women consume particular foods it might raise the baby’s risk of allergies or asthma later in their life.
According to Health.com, a study by American Academy of Allergy, Asthma & Immunology in New Orleans says the plus side is if women avoid eggs, nuts and milk during and after pregnancy it may help prevent the child from developing these unfortunate problems in their life.
Image Source
Read the full article...
While pregnant it is a no-brainer that being healthy is not only extremely important for your health but also your baby’s. The baby is feeding off the nutrients you put into your body while they are in the womb. Once they are born don’t be in such a hurry to lose the baby weight, a healthy, smart diet is imperative for breast feeding.
Image Source
Read the full article...
Thinking about getting pregnant? It’s not just important that you stay healthy during pregnancy but it’s crucial you be in premium health prior to conception.
A few things that need to be on your list are consulting your doctor and discussing your diet, lifestyle, medicines, vitamins, supplements and family medical history. The doctor can also prescribe vitamin supplements to help your health before pregnancy.
Read the full article...
Despite original beliefs that folic acid fortification is completely beneficial and safe, a new study has revealed that it may increase the risk of getting cancer.
The purpose of this study was to examine if folic acid actually raises the risk of cancer.
Image Source
Read the full article...
