Constantly wishing you were back in bed? Falling asleep at work? This might be a sign that you aren’t getting enough sleep…when you’re supposed to be asleep.
According to WebMD.com, there are 13 main causes of fatigue:
1. Are you getting 7-8 hours of sleep per night? An inadequate amount of sleep can negatively affect your health and concentration.
2. Have sleep apnea? Sleep apnea disrupts your sleep by stopping your breathing throughout the night, each time it awakens you for a moment. Fix sleep apnea by losing weight, quit smoking or use a CPAP device which keeps airways open.
Image Source
Read the full article...
Life can be hard as it is. Add fibromyalgia into the mix and there is a recipe for a very painful life. But before the light at the end of the tunnel seems neverending, Health.com has provided some information that should help this life be more enjoyable.
Accept the diagnosis as soon as you can wrap your head around it then accept the pain you will live with everyday. Speak to your physician about any possible pain reducers. Research any herbal supplements that may ease the pain. Seek a counselor and talk about how you feel to help avoid falling into depression.
Image Source
Read the full article...
