fiber

Who isn’t looking to avoid cancer these days? A crucial tactic for skipping out on cancer altogether is by applying an anti-cancer diet to your regime. The American Cancer Society recommends eating at least five servings of fruits and veggies a day and eating the right amount of food to keep a healthy weight.

According to EverydayHealth.com researchers have found that that particular foods help fend off cancer better than others:

* Garlic- eat one clove per day
* Berries- extremely high in antioxidants
* Tomatoes- high in lycopene

Tagged as: antioxidants, beans, berries, cancer, diet, doctor, doctors, fiber, food, foods, fruit, garlic, grapes, health, men, men's health, oncologist, oncology, tea, tomatoes, vegetables, whole grains, women, womens health

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