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How great do you feel after a long run? Or a fun game of basketball? Even though you’re all sweaty and sticky your skin is rejoicing after exercise.
EveryDayHealth.com has provided five ways in which you skin reaps the benefits when you exercise…
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What does the Garmin-Transitions pro cycling team use as a staple of their diet when they are stacking up wins? The traditional answer may be wheat, or more specifically gluten, but according to Men’s Journal, gluten could actually be counter-productive. In the hands of Dr. Lim the team has decided to go a more outlandish route and has completely rejected the idea of gluten laden diets. If this sounds crazy to anyone, be relieved to know it sounded even crazier to the team. “Their first reaction was, ‘What? No! We can’t race the Tour de France without pasta,’ ” Recalls Garmin’s CEO Jonathan Vaughters. But in the end, any team member will tell you – it works.
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First Lady Obama’s ‘Let’s Move’ campaign emphasized the importance of keeping kids active to America.
According to Health.com, keeping your kids active physically will help pump up their grades in school! Studies have found that the more fit the student the better their grades are.
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People run to strengthen their legs, do push-ups to strengthen their arms and eat healthy to strengthen their immune system…but what about strengthening your brain?
Dallas Morning News has provided a few ways to help strengthen your brain and prevent contracting Alzheimer’s.
* Stimulate your brain, change up your routine weekly or monthly to keep your brain from getting into a rut
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Today women are ‘obsessed’ with their size. In the last 10 years England had an 80% increase in young ladies who were hospitalized for anorexia. Young girl’s idea of the perfect body image is the famous women who strut the front of magazine covers. The estimation of 1.1 million people residing in the United Kingdom suffer from an eating disorder of some kind. These women range from 12-24 years old who do anything from over-exercise, take laxatives, bulimia, calorie-count and obsessively diet.
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According to a review of public studies, exercising can help ease anxiety caused from chronic illnesses. “The authors of the review say they found “solid evidence” that exercise can curb anxiety in patients dealing with a chronic illness, such as heart and circulatory problems, fibromyalgia, arthritis and other pain conditions, mental health problems, cancer, as well as the breathing disorder,” reports Megan Brooks from Reuters.
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Being healthy starts as early as the womb – the mother must practice healthy eating habits in order to jump start her babies life in a healthy way. Once the baby is born, it will quickly adapt to the eating habits in the home in which they are raised. In the beginning of a child’s life their nutritional values are obviously dependent on their parents.
After the child grows into a ‘tween’ they are starting to take responsibility for their own food choices. This is when a young teen can start to gain weight or become underweight without the parents involvement. At this point, what the parent chooses to say is crucial.
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As the Winter Olympics go underway in Vancouver this year, many speculate about the health concerns involving the ski jumpers. Since the V-technique replaced the parallel classic style in the 80s, body weight has become much more of a factor than before.
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Many questions have risen about gluten and how it affects our bodies. It has been discovered that if anyone develops celiac disease, a digestive disorder which is easily misdiagnosed (or overlooked) due to its varied symptoms, they could become infertile. Additionally, when someone with this disease consumes gluten, they end up damaging their small intestine.
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Our First Lady has made it a goal of hers while in office to make major headway in children’s obesity. The Food and Drug Administration will start to make sure food companies create customer friendly labels along with beverage companies adding calorie information on the front of their products. The American Academy of Pediatrics asked doctors to begin watching over their younger patient’s body mass index.
The Washington Post reports that $10 billion will be spent over the next 10 years giving schools more money for healthier food, this is being encouraged by the Obama Administration.
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Women are receiving “mommy makeovers” after they bear children more than ever before. The most popular procedures are breast lifts, tummy tucks and vaginal rejuvenation. These procedures help to bring youth back to the moms body like it was before she gave birth.
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