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Traveling a lot this summer, with your family? Getting tired of icky hotel rooms? We may be able to save you!
According to Health.com, there are many things that leerk in hotel rooms that you may not be aware of. Use these clever ways to make your hotel room feel more like home:
* Always request a non-smoking floor or at the very least a non-smoking room
* Hide that mini-bar key…you’re waistline will thank you later
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Do you go out to eat? Whether you eat out a little or a lot, you might be interested in how many calories you are consuming. Some restaurants are inputing a gigantuous amount of sodium, fat and calories into their popular dishes.
According to WebMD.com, there are some restaurants that seem like great places to eat with relatively healthy options yet they somehow sneak in an enormous amount of calories.
1. PF Chang’s Pan-Fried Noodle Combo (1,820 calories)
2. Five Guys Bacon Cheeseburger Meal (2,380 calories)
3. Outback Steakhouse Rack of Lamb Meal (1,829 calories, 80 grams of fat)
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Summer is officially here! Are you prepared? If you want to celebrate the little things about life by having a delicious brunch, there’s a healthy way to do it.
Health.com, has provided some divine recipes that will blow your loved ones away without making them feel unhealthy.
* Mimosas with passion fruit (147 calories)
* Spinach salad with fruit, gorgonzola and pecans (256 calories)
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Ready for summer time? Unfortunately, we don’t get summers off like we used to when we were young. But this season brings forth vacations, more outside activities and health hazards.
Health.com, has provided a summer guide to staying healthy all season and hopefully avoiding certain health dangers:
1. Gradually increase your exercise instead of pumping out 3 hours every weekend
2. Warm up before you run to avoid injury
3. Garden safely, use your legs when you squat not your back
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Hoping to live to be 100? You may think it is either impossible or takes some serious changes in your life to do so. Well that is just not the case, a few simple tweaks is all it takes.
According to Shape.com, a team of demographers and doctors searched the globe for healthy, happy senior citizens living in their 100s. Six secrets were revealed on how those lucky people were able to prolong their lives.
* Don’t hold back that laugh. Laughter reduces worry, relaxes blood vessels, lowers risk of heart attack and keeps you happy.
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Are you getting bored of sliced cheese, or finding yogurt and milk to be monotonous? We can help spice up your calcium intake!
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Every so often people start feeling bloated and clogged up. Oftentimes, people resort to a detox to get rid of that stuffy feeling. A detox is meant to help people get a jump start to a healthier lifestyle, if followed properly. It is possible to be too strict on yourself and end up causing more negative than positive.
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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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A new study of 23 children, all whom were allergic to peanuts, revealed that taking small doses of peanut powder can increase people’s tolerance to peanuts. A higher tolerance means people wouldn’t be so vulnerable to such small amounts of peanuts. Dr. Wesley Burks says, “When you take the daily dose it changes your immune system in a certain way and it raises the threshold of how much food it takes to cause a reaction.”
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