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Every so often people start feeling bloated and clogged up. Oftentimes, people resort to a detox to get rid of that stuffy feeling. A detox is meant to help people get a jump start to a healthier lifestyle, if followed properly. It is possible to be too strict on yourself and end up causing more negative than positive.
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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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It is easy to learn about symptoms of men having a heart attack, but like most everything in life, women and men are completely different… even when it comes to having a heart attack.
WebMD.com has provided the down low on warning signs for women when it comes to having a heart attack…
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How great do you feel after a long run? Or a fun game of basketball? Even though you’re all sweaty and sticky your skin is rejoicing after exercise.
EveryDayHealth.com has provided five ways in which you skin reaps the benefits when you exercise…
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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Everyone knows how bad smoking is for your insides but does everyone know how ugly smoking can make your outsides?
Health.com has provided ways that smoking un-beautifies yourself:
* Baggy Eyes…4 times more likely to feel sleepy and it shows
* Psoriasis- 60% higher chance
* Kiss a dazzling smile goodbye! Nicotine stains teeth
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People run to strengthen their legs, do push-ups to strengthen their arms and eat healthy to strengthen their immune system…but what about strengthening your brain?
Dallas Morning News has provided a few ways to help strengthen your brain and prevent contracting Alzheimer’s.
* Stimulate your brain, change up your routine weekly or monthly to keep your brain from getting into a rut
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Maternity wards have come light-years from the 1960s. You not only are allowed wi-fi but massage therapists, whirlpool tubs and a portrait photographer. Medical centers now focus on creating a birthing plan with the mother, some mothers prefer to have a water birth when other moms prefer a regular birth.
Some mothers prefer having a doula present or a female doctor vs. a male doctor.
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Everyday women read, see or hear about myths that involve breast cancer. We are here to straighten out the truth from the false.
Health.com has provided 10 myths linked to breast cancer:
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You may be aware of postpartum depression, but many women are experiencing depression during pregnancy as well. Recently studies have shown a positive solution.
According to Health.com, a study was done that treated pregnant women with depression using a pregnant-specific acupuncture and the women had a 63 percent versus a 44 percent response rate in those treated with control acupuncture or massage.
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Many women fear they will hurt their baby if they take part in sexual intercourse while pregnant. Doctors confirm that normal sexual activity while pregnant is completely normal and will not hurt the fetus.
According to EverydayHealth.com, sex researcher Joana Rocha Pauleta M.D., designed a poll for almost 200 women asking their experiences with sex during pregnancy
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