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Trying to get in better shape this summer? We all know that the population of America and some other countries are on the verge of extreme obesity. But there may be more to excess fat than you thought.
Health.com compiled a list of five myths about that extra layer of fat:
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Big plans this summer? While you are enjoying the summer, there are many things to watch out for.
According to WebMD.com, there are several dangers that peek out their heads during summer months more than other months.
* STING. The sting of a jellyfish is no skip in the park. If you do get bitten try to find a lifeguard who can put a special medication on the sting, if you can’t find the lifeguard, use vinegar, soda, urine or salt water to help.
* STING. If you are stung by a stingray it was probably caused by accidentally stepping on a stingray. Seek immediate medical care, immerse in hot water to remove the stingers, scrub with soap and water and apply any pressure to stop bleeding.
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Are your kids being fueled with the proper foods? Of course every child will find a way to eat a cookie, ice cream or candy…but this should not be an everyday occurrence. Parents should help guide their children towards wiser choices when it comes to what they eat.
CNN.com paired up with Rachel Beller, R.D. founder of the Beller Nutritional Institute in Beverly Hills, mom of four and an expert in eating for disease prevention to put together a go-to list of the most important foods a child should consume.
1. Blueberries: decided as one of the healthiest foods around, protects against heart disease, diabetes and helps improve brain function. Try adding them into your childs cereal, oatmeal, yogurt, salads or just on their own.
2. Tofu: full of lean protein and anti-cancer benefits. Dice it up and toss into a stir fry, soup, use the silken variety for smoothies or snack on cooked edamame.
3. Tomatoes: packed with lycopene (protects against cancer) and if you cook the tomatoes they become even healthier when the heat releases the lycopene. Serve tomatoes with olive oil to add in healthy fats which help the body absorb more nutrients. Make your own healthy pizzas, add in pasta sauce or turkey meatballs.
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Do you have those tiny bumps on your arms that just won’t go away?? Then you have chicken skin aka keratosis pilaris.
According to HelpForKP.com, this is a common skin condition that affects almost 50% of the adult population and almost 80% of all teens. KP usually appears on the back or the outer sides of the arms but sometimes appears on thighs, butt or other body parts.
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Do you know what Lou Gehrig’s disease is? Lou Gehrig’s disease (aka ALS or amyotrophic lateral sclerosis) is absolutely devastating. It attacks the nerves and causes complete ruin of the brain and spinal cord, disabling the body from functioning on its own.
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Are you having uncontrollable acid reflux or heartburn? You may be suffering from GERD (gastroesphageal reflux disease). But unfortunately, GERD can oftentimes be hard to detect with fewer symptoms.
According to Everydayhealth.com, GERD is a digestive disorder that occurs when tummy acids, bile and other contents of the stomach begin to back up into the esophagus.
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Ever had a heart attack? Or know of anyone who has had a heart attack? If so, you know how serious this can be.
Health.com, has provided a list of surprising factors in the cause of a heart attack:
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Do you know anyone who has suffered from ovarian cancer? Those of you who do might be slightly more self-conscious about this disease. But those of you who don’t know anyone affected, you probably have no idea what to suspect.
According to Time.com, an ovarian-cancer screening in Houston ended up detecting one of the most unlikely of women had early signs of this notoriously difficult cancer. Tragically, ovarian cancer causes 14,000 fatalities in women, per year in the United States. Rate of survival is very low because most women are not diagnosed in time to treat this aggressive cancer.
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Do you brush your teeth twice a day? If not you are putting yourself at risk for heart disease.
According to BBC News, a Scottish study used more than 11,000 adults linked research done between gum disease with heart problems. Proper oral hygiene is one factor in great heart health.
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