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Trying to get in better shape this summer? We all know that the population of America and some other countries are on the verge of extreme obesity. But there may be more to excess fat than you thought.
Health.com compiled a list of five myths about that extra layer of fat:
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Are you a junk food eater? Most everyone eats junk food at some point whether it’s late after a night on the town, when on a road trip or when your fridge is empty. Whether out of convenience or habit, the important thing is to keep junk food consumption in moderation and learn to control your urges.
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Trying to lose weight but feel you must give up your favorite alcoholic beverage? Not anymore! Women all over America have been told if they want to lose a significant amount of weight to remove alcohol from their diet. But new research suggests that women who consume a moderate amount of alcohol are not as likely to gain weight, versus women who never drink–these cocktail lovin’ ladies are also at a lower risk for obesity.
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Starting to lose your energy throughout the day? It’s time to find what works for you and make it happen.
Health.com, has compiled 13 ways to help re-energize yourself to avoid hitting a wall in the middle of your day.
* EAT breakfast. Those who eat breakfast have been known to have more energy throughout the day than those who skip that first meal. Make it healthy, Greek yogurt with fresh fruit, veggie omelet or oatmeal are great starters.
* SMILE. Fake it till you make it. Dress how you want to be perceived. Soon enough the energy you are faking will rub off.
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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