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Every so often people start feeling bloated and clogged up. Oftentimes, people resort to a detox to get rid of that stuffy feeling. A detox is meant to help people get a jump start to a healthier lifestyle, if followed properly. It is possible to be too strict on yourself and end up causing more negative than positive.
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Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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How great do you feel after a long run? Or a fun game of basketball? Even though you’re all sweaty and sticky your skin is rejoicing after exercise.
EveryDayHealth.com has provided five ways in which you skin reaps the benefits when you exercise…
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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First Lady Obama’s ‘Let’s Move’ campaign emphasized the importance of keeping kids active to America.
According to Health.com, keeping your kids active physically will help pump up their grades in school! Studies have found that the more fit the student the better their grades are.
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Ever been asked if you prefer salty over sweet? Do you make a beeline for salt-enriched snacks? Everyone is watching their weight these days but crave those little indulgent snacks every now and then. These treats will come in handy for you.
Health.com has provided eight salty snacks under 80 calories for your enjoyment…
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Low-fat or low-carb, which one do you prefer? Which one works best for you? Do you even know? Well you’re in luck if you don’t; a new study revealed that a genetic test can help people choose which diet is more effective in helping them lose weight. The study followed 133 overweight women for a year. All the women “with a genetic predisposition to benefit from a low-carbohydrate diet lost 2 1/2 times as much weight as those on the same diet without the predisposition,” reports Ron Winslow from The Wall Street Journal. Also, women with a “genetic makeup that favored a low-fat diet lost substantially more weight than women who curbed fat calories without low-fat genes,” says Winslow.
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Pregnant women are already under strict orders by the doctor to protect not only their health, but their growing baby’s. New research suggests that if pregnant women consume particular foods it might raise the baby’s risk of allergies or asthma later in their life.
According to Health.com, a study by American Academy of Allergy, Asthma & Immunology in New Orleans says the plus side is if women avoid eggs, nuts and milk during and after pregnancy it may help prevent the child from developing these unfortunate problems in their life.
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Attention moms! I know you are bustling around trying to make sure everyone is fed, clothed, bathed, homework is done, husband’s dry cleaning is done, etc etc etc. When do you take a break for yourself?? Along with being busy, we know you are always watching what you consume.
Health.com has provided some fantastic cocktails under 220 calories. Now ladies you can take a break, relax and enjoy a delicious, light aperitif.
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What kid doesn’t like candy? Not many. Research has recently found that children who have an ‘extra’ sweet tooth may be at risk for depression or alcohol problems as an adult. Reports have pointed to particular kids who are interested in sugary treats more than normal – they might become an addict one day. Apparently, these same kids usually have a family member who has an alcohol problem or depression issues. What isn’t clear is whether or not the attraction to sweetness is because of a chemical difference or their upbringing. Researchers report that sweet taste-buds and alcohol ignite several of the same reward circuits in the brain.
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Today women are ‘obsessed’ with their size. In the last 10 years England had an 80% increase in young ladies who were hospitalized for anorexia. Young girl’s idea of the perfect body image is the famous women who strut the front of magazine covers. The estimation of 1.1 million people residing in the United Kingdom suffer from an eating disorder of some kind. These women range from 12-24 years old who do anything from over-exercise, take laxatives, bulimia, calorie-count and obsessively diet.
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