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As the green holiday celebrating the Irish, beer and corned beef arises Health.com provides a lucky number of seven healthy meals to enjoy.
* Potato Cabbage Soup- boost of vitamin C- 207 calories
* Cheddar Ale Soup- packed with calcium- 277 calories
* Ploughman’s Platter- 440- calories
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Childhood obesity is on the rise with about 17 percent of American children being considered overweight. According to a new study, “kids snack three times a day and chips, candy and other junk foods now account for more than 27 percent of children’s daily caloric intake,” reports CBS News. The snacks children consume on a daily basis add about 168 calories to their daily diets. “To put 168 extra calories per day in perspective: at 3,500 calories per pound, that translates to 17.5 extra pounds a year,” states CBS News medical correspondent Dr. Jon LaPook.
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Spending time with family is supposed to bring joy and happiness during the holidays, but for many, “the fam” produces stress, anxiety and amounts to obligatory time and energy. Of course, the list of purchases, holiday parties and constant supply of holiday desserts doesn’t help either…
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The Food and Drug Administration is extremely concerned about children and teens being exposed to UV rays. Exposure to a profound amount of UV radiation can point to sunburn and inflate the risk of melanoma. The FDA concludes that limiting sun exposure and using sunscreen is a must to avoid sunburns for the youth.
“Young people [...]
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