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Are you trying to get in shape for summer? I’m sure you’ve heard tons of different advice on exercise, cardio and strength training. Curious as to which is the right advice?
Luckily, FoxNews.com has corrected a few myths about cardio:
Myth #1: Keeping your cardio at a steady pace burns fat the fastest.
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It is easy to learn about symptoms of men having a heart attack, but like most everything in life, women and men are completely different… even when it comes to having a heart attack.
WebMD.com has provided the down low on warning signs for women when it comes to having a heart attack…
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Current research has suggested that more fat can be burned first thing in the morning before eating anything. But other research says that if you wait till the late afternoon when your temperature and hormonal levels are at their highest your workout will be more intense.
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