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As the green holiday celebrating the Irish, beer and corned beef arises Health.com provides a lucky number of seven healthy meals to enjoy.
* Potato Cabbage Soup- boost of vitamin C- 207 calories
* Cheddar Ale Soup- packed with calcium- 277 calories
* Ploughman’s Platter- 440- calories
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A new study revealed that drinking red wine might help keep a woman’s weight in check. The study involved 20,000 “trim” women, and “over time, women who drank alcohol in moderation put on less weight and were less apt to become overweight compared to non-drinkers,” reports Megan Brooks from Reuters. Other alcohols such as white wine, beer and spirits also helped at keeping the women in shape; however, red wine proved to be the most beneficial.
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Like so many others who are counting calories this holiday season, it’s important to know that what you drink is just as crucial as what you eat. There are particular high-calorie drinks that will bust your diet. Ladies it is recommended to limit intake to one beverage a day and for men up to two a day. Adding more adds calories and has the power to sabotage your diet.
Before grabbing a beverage check out SouthBeachDiet.Com’s brief guide:
1. Don’t Drink Early in the Evening
2. Switch Between Seltzer and Water
3. Eat a Nutritiously
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