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Still have a jiggly tummy? Many people are pretty fit but are left stuck with a belly that leaves them self-concious and frustrated.
Health.com, has found a list of nine steps towards a stronger core:
Don’t refer to your “core” as a six-pack, but instead, think of it as all the muscles in your mid-section that support all your organs. The stronger these muscles are then the healthier you will be.
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Electric nerve stimulation has shown to be unsuccessful in helping people with chronic lower back pain. CNN Health reports that, “Transcutaneous electric nerve stimulation, or TENS, is delivered using a small battery-operated generator connected to a set of electrodes. The generator, about the size of a BlackBerry, transmits a weak electric current through the electrodes, which are attached to the skin at the site of chronic pain or at other key points.”
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Have any friends or family who constantly battle with anything from arthritis to massive headaches, back pain or joint pain? And all you can probably do is sympathize. But when the holidays roll around it gives you an opportunity to really help them ease their pain.
Health.com has outlined 10 special items you could purchase to save a friend or family member from another year of suffering.
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A preliminary study has shown that texting can cause neck and shoulder pain.
Judith Gold, ScD presented evidence “suggesting that the more college students texted, the more pain they reported in their necks and shoulders.” Gold also reported that people age’s 18-21 favor texting over phone calls and email. With this conclusion, it is possible that young people are in danger of overuse injuries, similar to typing on a computer for several years.
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