From the category archives:
Everyone seems to be focusing on eating healthier these days, but little did they know that some of the things thought to be low in fat actually hide a lot of calories. A salad can be a great option for lunch, but it depends on what is put on it; same with yogurt.
Health.com has provided three key ways to lighten your lunch everyday…
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A new study revealed that drinking red wine might help keep a woman’s weight in check. The study involved 20,000 “trim” women, and “over time, women who drank alcohol in moderation put on less weight and were less apt to become overweight compared to non-drinkers,” reports Megan Brooks from Reuters. Other alcohols such as white wine, beer and spirits also helped at keeping the women in shape; however, red wine proved to be the most beneficial.
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It is easy to learn about symptoms of men having a heart attack, but like most everything in life, women and men are completely different… even when it comes to having a heart attack.
WebMD.com has provided the down low on warning signs for women when it comes to having a heart attack…
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How great do you feel after a long run? Or a fun game of basketball? Even though you’re all sweaty and sticky your skin is rejoicing after exercise.
EveryDayHealth.com has provided five ways in which you skin reaps the benefits when you exercise…
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According to U.S. health officials, genital herpes is one of the most common sexually transmitted diseases, and infects about 16 percent of Americans between the ages of 14 and 49. JoAnne Allen from Reuters states, “Black women had the highest rate of infection at 48 percent and women were nearly twice as likely as men to be infected.”
Genital herpes can cause painful genital sores, and “also increases the likelihood of acquiring and transmitting the AIDS virus,” reports Allen. There is no cure for herpes, but there are several drugs that can help with symptoms and outbreaks.
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All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
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The jealousy-inducing-weight-loss that some mothers can pull off after birth has, for some time, been a topic of debate. Some attribute it to factors such as genes, and spending an exorbitant amount of time in the gym. However, a trending idea in weight loss is the idea that breast feeding can aid in weight loss. To some this may seem absurd, but recent studies suggest that breast feeding could in fact promote post birth weight loss.
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What does the Garmin-Transitions pro cycling team use as a staple of their diet when they are stacking up wins? The traditional answer may be wheat, or more specifically gluten, but according to Men’s Journal, gluten could actually be counter-productive. In the hands of Dr. Lim the team has decided to go a more outlandish route and has completely rejected the idea of gluten laden diets. If this sounds crazy to anyone, be relieved to know it sounded even crazier to the team. “Their first reaction was, ‘What? No! We can’t race the Tour de France without pasta,’ ” Recalls Garmin’s CEO Jonathan Vaughters. But in the end, any team member will tell you – it works.
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Ever been asked if you prefer salty over sweet? Do you make a beeline for salt-enriched snacks? Everyone is watching their weight these days but crave those little indulgent snacks every now and then. These treats will come in handy for you.
Health.com has provided eight salty snacks under 80 calories for your enjoyment…
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People run to strengthen their legs, do push-ups to strengthen their arms and eat healthy to strengthen their immune system…but what about strengthening your brain?
Dallas Morning News has provided a few ways to help strengthen your brain and prevent contracting Alzheimer’s.
* Stimulate your brain, change up your routine weekly or monthly to keep your brain from getting into a rut
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Help keep the blues at bay by making your bedroom a retreat.
The Seattle Times has provided six different ways to help transform your bedroom into a home away from home… but it really is at home!
1. Try adding a bench at the end of your bed, a bright-colored chair or create a bay window with pillows.
2. Display bold, beautiful, fresh flowers on your night stand or vanity
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