Trying to get in better shape this summer? We all know that the population of America and some other countries are on the verge of extreme obesity. But there may be more to excess fat than you thought.
Health.com compiled a list of five myths about that extra layer of fat:
- Myth #1: A High BMI means you need to lose weight…
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Big plans this summer? While you are enjoying the summer, there are many things to watch out for.
According to WebMD.com, there are several dangers that peek out their heads during summer months more than other months.
* STING. The sting of a jellyfish is no skip in the park. If you do get bitten try to find a lifeguard who can put a special medication on the sting, if you can’t find the lifeguard, use vinegar, soda, urine or salt water to help.
* STING. If you are stung by a stingray it was probably caused by accidentally stepping on a stingray. Seek immediate medical care, immerse in hot water to remove the stingers, scrub with soap and water and apply any pressure to stop bleeding.
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Are your kids being fueled with the proper foods? Of course every child will find a way to eat a cookie, ice cream or candy…but this should not be an everyday occurrence. Parents should help guide their children towards wiser choices when it comes to what they eat.
CNN.com paired up with Rachel Beller, R.D. founder of the Beller Nutritional Institute in Beverly Hills, mom of four and an expert in eating for disease prevention to put together a go-to list of the most important foods a child should consume.
1. Blueberries: decided as one of the healthiest foods around, protects against heart disease, diabetes and helps improve brain function. Try adding them into your childs cereal, oatmeal, yogurt, salads or just on their own.
2. Tofu: full of lean protein and anti-cancer benefits. Dice it up and toss into a stir fry, soup, use the silken variety for smoothies or snack on cooked edamame.
3. Tomatoes: packed with lycopene (protects against cancer) and if you cook the tomatoes they become even healthier when the heat releases the lycopene. Serve tomatoes with olive oil to add in healthy fats which help the body absorb more nutrients. Make your own healthy pizzas, add in pasta sauce or turkey meatballs.
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90% of Americans have had lower back pain sometime in their life. This painful symptom may occur from a variety of different processes. Common causes of back pain (“referred”) involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back. Many intra-abdominal disorders, such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections, and ovarian disorders, among others, can cause pain referred to the back.
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Did you ever think that your over-the-counter drugs, food or perfume could increase your sensitivity to the sun? We need all the protection from sunlight that we can get.
According to WebMD.com, some medications and skin care products can actually increase your chance of becoming burned. Find out what those are, so you can avoid them…
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Do you always remember to put sunscreen on before you step out the door? As summer continues, the heat is becoming hard to handle… especially the sun. Our skin is so sensitive to the sun’s rays that even 30 minutes without sunscreen can cause our skin to burn.
According to Health.com, our skin burns as a defense mechanism, to fight against the harmful UV rays that the sun gives off. And apparently the Environmental Working Group (EWG) has issued a report on the safety of different sunscreens.
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Worried about looking your best this summer? During this hot season you have to deal with sweat, water, sand, mosquitos and humidity.
According to WebMD.com, there are six ways to keep yourself looking beautiful whether you’re heading out to the lake, renting a beach house, hosting a BBQ or scuba diving in the caribbean.
* Skip Foundation. Summer months blesses our faces with a dewiness and color that allows us ladies to dismiss that heavy foundation for a few months.
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Do you eat a lot of meat? In the last decade several health studies have found links to red meat and cancer. The public has been warned about consuming less red meat than other proteins, but recently a specific link from red meat to bowel cancer has been found.
According to BBC News.Com the British Meat Industry and the World Cancer Research Fund (WCRF) may have found a link between red meat and bowel cancer.
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How healthy is your fridge? Of course that takeout order of fettucine alfredo is unhealthy but what about those products which you purchase at the grocery store?
According to WebMD.com, there are quite a few products that have sneakily adding in extra calories, sodium, fat and sugar into your diet. Here is a list complied by a doctor:
1. Mayo: regular mayonnaise isn’t that terrible if it is used in the amount of a teaspoon or two but it gets to be unhealthy when people slather it on. Check out the new olive oil mayo which cuts half the calories and has no trans fat or saturated fats. To avoid mayo completely use mustard or salsa.
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