How Much Calcium do You Get Each Day?

How often do you incorporate calcium into your diet? What kinds of foods do you include in your diet that are good for your bones?

According to Health.com, there are several ways you can add calcium into your daily life which are essential in building stronger teeth and bones… and also helps keep you slim.

Salad with bleu cheese (20% of your daily dose of calcium and lots of minerals = 208 calories)
Ravioli and veggies (40% of your suggested calcium intake = 346 calories)
Chicken and Rice soup (30% of daily calcium intake= 280 calories)
Cheese Quesadillas with Canadian bacon and arugula (50% of daily intake = 533 calories)
Enchiladas with Swiss cheese (50% of daily calcium intake = 419 calories)
Frittata with Linguine and greens (40% of daily calcium intake = 330 calories)
Grilled pizza with shrimp (40% of daily calcium intake = 458)
Chocolate Smoothie (30% of calcium intake = 340 calories
Yogurt Parfait with Greek yogurt (has lots of protein = 180 calories)
Quiche with garden veggies (35% of daily calcium intake = 230 calories)