Most Fattening Meals Not to Order at a Restaurant

Do you go out to eat? Whether you eat out a little or a lot, you might be interested in how many calories you are consuming. Some restaurants are incorporating a gigantuous amount of sodium, fat and calories into their popular dishes.

According to WebMD.com, there are some restaurants that seem like great places to eat with relatively healthy options yet they somehow sneak in an enormous amount of calories.

1. PF Chang’s Pan-Fried Noodle Combo (1,820 calories)
2. Five Guys Bacon Cheeseburger Meal (2,380 calories)
3. Outback Steakhouse Rack of Lamb Meal (1,829 calories, 80 grams of fat)
4. California Pizza Kitchen Tostada Pizza (1,680 calories, 32 grams of fat)
5. California Pizza Kitchen Pesto Penne (1,350 calories, 49 grams of fat)
6. Cheesecake Factory Pasta Carbonara (2,500 calories, 85 grams of fat)
7. Cheesecake Factory Chocolate Tower (1,670 calories, 48 grams of fat)
8. Bob Evans Stuffed Hotcakes (1,380 calories, 27 grams of fat)
9. Chevy’s Crab and Shrimp Quesadilla (1,790 calories, 63 grams of fat)

In order to avoid these delicious, yet waistline ruining meals; ask your waiter how they are cooked, ask for olive oil instead of butter, order whole wheat products, substitute veggies for a side and ask the waiter not to bring by the breadbasket.

Compare prices for hiring a nutritionist to help get your diet back on track.

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