Getting ready to celebrate the 4th of July? Planning beach trips, BBQs, family picnics and all the food that will go with the special day of patriotism.
According to Health.com, there are four different desserts that will not only bring out the red, white and blue but also be kind to your waistline.
- Berries ‘n Cream! Mix raspberries, blueberries and strawberries (which are packed with antioxidants and low in calories) with a homemade whipped cream with a hint of maple syrup.
- Cheesecake anyone? Try cheesecake with low-fat cream cheese, egg whites instead of butter and a graham cracker crust topping it off with fresh strawberry sauce.
- Like sorbet? Dive in to a blueberry-lemon sorbet that’s only 77 calories per serving. The antioxidant-rich blueberries and honey will naturally sweeten this delectable dessert.
- Are you a fan of cupcakes? Try coconut chiffon cupcakes with marshmallow frosting…they will knock you off your feet! This batter is made with eggs and oil instead of butter make this treat less calories.
Compare prices near your home for the help of a nutritionist, who can help you get back on track with your diet.
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