Ever felt self-conscious about your breath? There are ways to avoid this embarrassment!
According to Article Health and Fitness, one of the major causes of bad breath is a build up of bacteria. Thankfully, this can be treated rather easily with a dedicated oral hygiene schedule.
A few causes of bad breath are:
- Gnarly teeth: if you have any rotting teeth this is definitely the problem. Visit a dentist right away so they can remove the affected tooth.
- Sick? Sometimes being sick can cause bad breath, especially if your gastrointestinal area is affected.
- Mmmm garlic and onions! You might want to lay off garlic, onions and spicy foods if you are going on a date or have a big night ahead.
- Smoking… well duh! Disgustingly, nicotine oozes from every pore in your body, inside and out, so in other words… STOP SMOKING!
- Swollen tonsils? Infected tonsils can have tons of bacteria hidden in them which can release awful smells.
Tips to protect against bad breath:
- Chew minty gum: this will help to break up the gunk on your teeth and tongue
- Eat coarse food at dinner like salad to help clean the stuff off your teeth and tongue
- Buy a tongue scraper
- Stay hydrated
- Avoid coffee, soda and alcohol
- Steer clear of onion, garlic, curry and spicy foods
- Purchase a new toothbrush every four months
Worried about your breath? Speak with a dentist near your home who can help.
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