Who hasn’t been knocked down, especially in this economy? Everyone deserves a mini pity party every now and then, but the important thing is the come-back. Don’t let life bring you down, too low.
Health.com has listed several ways to help you bounce back when life gets hard:
- Get Mad
- Re-look at the situation
- Call the ‘good’ friends
- List all the things you DO have
- Be proactive
- Create a back-up plan
- Spread good karma
“We spend a lot of mental energy making problems much bigger than they really are,” says Karen Reivich, PhD, a psychologist and co-director of the Penn Resiliency Project at the University of Pennsylvania.
Having a hard time bouncing back? Find a psychologist near your home who can help.
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