Pump Up The Calcium In Your Diet

Are you getting bored of sliced cheese, or finding yogurt and milk to be monotonous? We can help spice up your calcium intake!

Health.com has suggested the following recipes to pump up the calcium in your diet:

Bleu Cheese, Fig and Bacon Salad: 20% of your daily calcium (208 calories)
Three Cheese Ravioli with Sage: 40% of your daily calcium and low in fat when using ricotta cheese (346 calories)
Wild Rice and Chicken Soup: 30% of your daily calcium and only 7 grams of fat (280 calories)
Cheese Quesadillas with Canadian Bacon and Arugula: 50% of your daily calcium (533 calories)
Swiss Enchiladas: 50% of your daily calcium (419 calories)
Linquine Frittata with Greens: 25% of your daily calcium (330 calories)
Grilled Shrimp Pizza: 40% of your daily calcium (458 calories)
Mega-Chocolate Smoothie: 30% of your daily calcium, has fiber too (340 calories)
Greek Yogurt Parfait: packed with protein (180 calories)
Crustless Garden Veggie Quiche: 35% of your daily calcium (230 calories)

Wondering how healthy your bones are? Have a bone density graft done near your home to find out.

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