Almost everyone is starting to focus on maintaining a healthy weight and leading a healthier life.
Health.com has provided seven foods that can help blast your fat away:
- Eggs (78 calories each, loaded with protein)
- Dark Chocolate (170 calories per ounce- slows down digestion)
- Pine Nuts (95 calories per 84 nuts- packed with omega-3 fatty acids)
- Cheese (76 calories per ounce- choose goat cheese or feta from grass-fed animals- will help you feel full and burn fat)
- Skim Milk (86 calories per cup- lots of calcium, whey protein and casein protein)
- Oranges (59 calories- tons of fiber which fights fat)
- Potatoes (161 calories per potato- 3x as filling as a slice of white bread)
Need help getting your diet under control? Find a nutritionist near your home.
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