As the holidays end and cold weather still looms, many people start to feel depressed…but spring is finally here and warmth comes with the sun – which is a natural up-lifter. But before it is swimsuit season there are a few ways to feel good now.
Health.com has provided several meals that literally lift your spirits:
- Salmon- omega-3 fatty acids naturally boost mood
- Shrimp and Farfalle- carbs increase levels of serotonin- a chemical that elevates mood plus more omega-3s
- Flaxseed Falafel Sammy- vitamin B6 and omega-3 fatty acids
- Dark Chocolate Biscotti- flaxseed, antioxidant-rich dark chocolate
- Lentil Ginger Soup- protein, folate- low levels are linked to increase of depression
- Lemon Chickpea Salad with Grilled Scallops- vitamin B6 and omega-3 fatty acids
- Three Bean Salad- selenium- increased amounts help depressed patients
- Poached Egg, Asparagus and Parmesan- vitamin D- jump starts your mood
- Banana Blackberry Smoothie- antioxidant-rich berries, vitamin B12
- Chicken Skewers with Yogurt- protein-rich food keeps you energized
Need a jump start to your diet? Find a nutritionist near your home. Need more help getting out of your depression funk? Find a psychiatrist near your home.
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