Now more than ever people are starting to feel depressed; who can blame them for feeling blue when the economy has gone down the drain, their financial situation is in the blender and their ego is bruised?
Thankfully things are finally starting to turn around and health.com has come to the rescue, here are some no-cost ways to fight the blues:
- Don’t point that finger at yourself
- Communicate
- Be physically active
- Set your big decisions aside for now
- Be on top of your health
- Keep up with your regular schedule
- Consume healthy food
- Steer clear of drugs and alcohol
- Get your beauty sleep
- Keep yourself from stressing out by simplifying your life
“Not everybody is going to understand and be supportive,” says Raskin. “If you have a broken arm, or back pain, or a headache, everybody can relate to those, for everyone has experienced them. Not so with mental illness,” says Richard Raskin, PhD, a clinical psychologist in New York City and Litchfield, Conn.
Need a bit more help in this department? Find a psychiatrist near your home.
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