How great do you feel after a long run? Or a fun game of basketball? Even though you’re all sweaty and sticky, your skin is rejoicing after exercise.
EveryDayHealth.com has provided five ways in which you skin reaps the benefits when you exercise:
- Detox: when you exercise you sweat, when you sweat your body naturally gets rid of toxins that clog your pores
- Toning: the more fit you are on the surface of your skin the better your skin will appear, elasticity is stronger, minimizes cellulite and you’ll glow
- Oxygen boost and beneficial blood flow to the skin: can reduce risk of diabetes to patients losing any limbs. Provides nutrients for the skin.
- Stress-free: excellent way to relieve stress which then influences your complexion. Stress can trigger acne and psoriasis but regular exercise keeps these at bay.
- You’re glowing! – Exercise produces natural oils in your skin that give you that ‘healthy glow’
In one sentence: exercise is that secret ingredient for younger, healthier and smoother skin.
Is your skin giving you problems? Find a dermatologist near your home!
