All moms are trying to figure out two things: healthy food and how to save more money. Thankfully, health.com has provided 10 ways to make your doctor proud of your grocery cart!
- Whole Grain Granola (sprinkle rather than make main course)
- Baked Pita Chips (try Stacy’s Multigrain Pita Chips)
- Trail Mix (save for vigorous physical activity)
- Frozen Meals (nix from your cart completely!)
- Snack Bars (try Odwalla bars)
- Fruit Bottom Yogurts (opt for Greek yogurt and add your own fruit)
- Packaged Lunch Meat (choose plain flavors and add veggies to your sandwich to help spike the flavor)
- Can Soup (avoid if possible, packed with high sodium)
- White Rice (use brown rice when available)
- Cookies and Candy (choose chocolate with 70% cocoa or healthier, non-processed cookies)
Need help with your diet? Find a dietitian near your home.
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