People run to strengthen their legs, do push-ups to strengthen their arms and eat healthy to strengthen their immune system…but what about strengthening your brain?
Dallas Morning News has provided a few ways to help strengthen your brain and prevent contracting Alzheimer’s.
- Stimulate your brain, change up your routine weekly or monthly to keep your brain from getting into a rut
- Try being ambidextrous, use your weaker hand to brush your hair, brush your teeth and moving the mouse when on your computer
- Learn new vocabulary every day, practice these unfamiliar words in regular conversation
- Become bi-lingual, learn a new language – Spanish is most common, but French or Italian would be interesting too
- Let your brain play- especially doing what you don’t particularly like will stimulate it. Scrabble, crossword puzzles, time tables, Sudoku, etc.
Need to meet with a neurologist? Find one near your home.
Related Posts:
Previous post: Are Germs the Reason You’re Gaining Weight?
Next post: Baby Einstein Not Effective In Helping Language Skills
{ 1 trackback }
{ 0 comments… add one now }