During the holidays it seems all we do is give and receive. Giving includes those gifts that have an abundance of calories, sugar and a very minute amount of nutrition.
Southbeachdiet.com has outlined these easy ways to handle receiving those sugar coated gifts:
1) Put tempting sweets on a serving platter at your next holiday party
2) Bring the goodies into your office
3) Consider a gift swap with a family member or neighbor
4) Use the gift as a white elephant or secret Santa gift for a different friend
5) Drop hints for friends or family members if there is something you’re aching for
6) It’s the holidays – it’s okay to indulge a little
Find a dietician near your home today.
What is your favorite holiday indulgence?
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