Stop the tossing and turning! Try these snooze-friendly tips from everydayhealth.com. It’s time to get some Z-Z-Z’s
1. Have A Schedule
2. Create A Ritual
3. Turn Everything Off
4. Make A Safe Haven
5. Get Comfy
6. Watch What And When You Eat
7. Be On The Move
8. Use Your Bedroom For Sleep…And Sex Only!
9. Try Using Your Imagination
10. Stay away from nicotine, alcohol, and caffeine
11. Immerse Yourself In Daylight
12. Keep A Journal
Still can’t sleep find a doctor near you who can help.
Related Posts:
Previous post: 7 Steps to a Better Smile
Next post: Cybergeeks, Protect Your Eyes
{ 2 trackbacks }
{ 0 comments… add one now }