Your diet or your health problems could be leading to excessive gas problems. If you are passing gas and burping more than 25 times per day and this is affecting your comfort and digestive health – it’s time to do something about it.
That “something” includes anything from changing your diet or talking to your Gastroenterologist–but first you need to pin down exactly what is causing this problem then figure out how to control it. Shopping organically might help.
Here is a list of foods from everydayhealth.com that cause excessive gas:
• Milk and dairy products
• Apricots, raw apples, and bananas
• Prunes and prune juice
• Beans
• Onions
• Cabbage and sauerkraut
• carrots, celery, corn and peas
• foods with artificial sweeteners, such as sorbitol
• wheat
• pasta
• potatoes
Have you ever tried limiting your diet? What tricks worked for you?
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