Not everything you buy needs to be organic…but buying certain things will better your health in the long run. Certain pesticides and hormones have been linked to cancer!
When you go grocery shopping steer clear of non-organic dairy, meats, fruits, eggs and bread. Go to everydayhealth.com for a more detailed list of what to buy and what not to buy organic.
“You don’t have to eat an all-organic diet to be healthy,” say, Nina Planck author, of Real Food: What to Eat and Why. “Going organic is great,” says Planck, “but it’s just as important to buy from local farmers and producers when possible, which provides you with fresher foods.” (To be labeled “organic” means that food is produced without synthetic fertilizers, without chemicals, isn’t genetically modified, contains no hormones or antibiotics, and without irradiation.)
Going on a road trip any time soon? Here are some healthy eating tips.
Need a nutritionist to help you with your eating go here.
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