Hunger isn’t always the trigger for an increased appetite. Our emotions play a huge role in what and how much we put into our mouths.
Fatigue, depression, loneliness – these can all be triggers to emotional eating, but buring them with food isn’t the answer… fortunately, behavioral patterns can be altered to a much healthier approach.
Southbeachdiet.com provides a list of “ways to prevent your emotions from getting in the way of your weight-loss goals.”
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