If you suffer from heartburn (technically called gastroesophageal reflux disease, GERD) how you eat is very important: eating slow, avoiding late-night snacks, and not going to bed immediately after meals, help easing the heartburns.
Choosing food wisely is also key. Here are a few tips on low-fat, high-fiber foods that can help you ease heartburns. You will be pleased to find out that dropping your morning doughnut it is not the end of the world, choose oatmeal (a low-fat, high-fiber meal that can soothe your stomach) and top it off with sliced bananas, which are thought to fight stomach acid naturally, and you will be more likely to start your day without any heartburns!
Even better would be to visit a nutritionist to get a personalized diet. Compare prices for nutritionists in your area here!
Stay healty
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